Get Curious
About Your Emotions
Aemote helps you understand what you're actually feeling — and why. Built on the Change Triangle, a model from AEDP therapy used by psychologists worldwide.
Everything you need to understand your emotions
Six evidence-based tools built around the Change Triangle — one of psychology's most effective models for emotional growth.
Change Triangles
Build a personal map of your defence mechanisms, inhibitory emotions, and core feelings — all in one structured view.
AEDP ModelEmotion Check-ins
Log intensity, context, and body sensations against your triangle whenever you want a moment of honest self-awareness.
Daily PracticePattern Tracking
Charts, heatmaps, and 7/30/90-day trends surface what's really driving your emotional life over time.
AnalyticsDiscover Emotions
Search 100+ emotions, defence mechanisms, and somatic markers — each with rich psychological detail and context.
100+ EntriesGuides & Resources
Bite-sized educational content on AEDP therapy, the Change Triangle, and emotional processing — built right into the app.
Evidence-BasedChallenges
Three interactive games to test and sharpen your emotional awareness. Learn the framework while you play.
InteractiveBuilt for your inner world
We don't want your data
Your emotional life is personal. We collect only what's necessary to make the app work — and nothing more. No ads. No data selling. Ever.
Start understanding
how you really feel
No diagnosis. No pressure. Just a clearer picture of your inner world.