Get Curious
About Your Emotions
Aemote helps you understand what you're actually feeling, and why.
Everything you need to understand your emotions
Aemote contains evidence-based tools built around The Change Triangle® tool for emotional health, created by Hilary Jacobs Hendel from her book It's Not Always Depression.
Maps
Build a personal map of your defence mechanisms, inhibitory emotions, and core feelings — all in one structured view.
Change Triangle®Emotion Check-ins
Log intensity, context, and body sensations against your map whenever you want a moment of honest self-awareness.
Daily PracticePattern Tracking
Charts, heatmaps, and 7/30/90-day trends surface what's really driving your emotional life over time.
AnalyticsDiscover Emotions
Search 100+ emotions, defence mechanisms, and somatic markers — each with rich psychological detail and context.
100+ EntriesGuides & Resources
Bite-sized educational content on The Change Triangle® tool and emotional processing, built right into the app.
Evidence-BasedChallenges
Three interactive games to test and sharpen your emotional awareness. Learn the framework while you play.
InteractiveBuilt for your inner world
We don't want your data
Your emotional life is personal. We collect only what's necessary to make the app work — and nothing more. No ads. No data selling. Ever.
Start understanding
how you really feel
No diagnosis. No pressure. Just a clearer picture of your inner world.